Where SoftRebels™ stop fighting their bodies — and start leading from them.

Let's get after it.

Who are The SoftRebels™?

Multi-passionates. Empaths. ADHDers. Creatives. Change-makers. Industry-shakers.

You’re a high-achieving, deeply feeling human who’s ready to treat & tend to your body like the leadership asset it is.

You might be:

  • Healing from disordered eating or body distrust, learning to listen again instead of control

  • Navigating ADHD or executive function chaos, trying to build consistency without burning out.

  • Riding the waves of perimenopause or menopause, wondering when your energy and focus will finally get the memo.

  • Living with PCOS or hormonal shifts and tired of advice that ignores real life.

  • Craving sustainable wellbeing practices that honor both your ambition and your sensitivity.

Time to partner with your body in a way that amplifies your magic.

Sound like you? Let's conenct.

Your body is the vessel to help you move mountains. It is not the mountain to move.

Understand it. Support it. Trust it.

You deserve to feel at home in your body.

This is about partnership with your body – grounded in science, built on compassion, and designed for real life.

We blend:

  • Functional & Intuitive Nutrition — grounded in evidence-based strategies

  • Nervous System & Behavior Design — for building practices for your real life

  • Hormone & Metabolic Support — for perimenopause, menopause, and PCOS

  • ADHD & Neurodiverse Nutrition Strategies — so your brain & body work together

  • Intuitive Eating & Self-Trust Work — so you finally feel at home in your skin

No restriction. No gimmicks. No shame.

Just evidence-based care and doable strategies that help you thrive — physically, mentally & emotionally.

Let's connect.

  • Intuitive Eating & Food Peace

  • Body Peace & Confidence

  • Perimenopause & Menopause

  • PCOS

  • ADHD Wellbeing

  • General Health & Wellbeing

How We Work Together

  • Focused support to address perimenopause, PCOS, or ADHD nutrition goals — designed for busy humans who want real results, not rigid rules.

    Together, we design rhythms that support your hormones, focus, energy, and joy.

    (NOTE: There is a 6 session minimum.)

  • Rebuild trust with your body. Redesign the way you eat, move, and live.

    This 3-month immersive coaching experience helps you untangle from food rules, body frustration, and burnout — and create rhythms that feel peaceful, nourishing, and actually doable.

    Rooted in intuitive eating, behavior science, and design thinking, this intensive guides you to experiment your way toward balance — not perfection. Together, we’ll create a personalized framework that supports your focus, energy, and nervous system while honoring your humanity.

    You’ll learn to:

    • Reconnect with your hunger, fullness, and satisfaction cues

    • Build intuitive routines for movement, rest, and nourishment

    • Strengthen stress resilience and emotional regulation through the body

    • Reclaim sleep and energy patterns that support focus and creativity

    • Replace self-criticism with self-trust and compassionate accountability

    • Design daily practices that align with your values, schedule, and brain

    You’ll leave with a set of sustainable systems — not rigid rules — that support long-term food and body peace.

    Includes:

    • 3 months of private nutrition & wellbeing coaching (virtual)

    • Personalized intuitive eating & self-care design plan

    • Tools for intuitive eating practices, nervous system regulation, self-care and body peace

    • Between-session support and accountability

    This isn’t a diet or a detox. It’s a redesign. A space to practice self-leadership through nourishment, rest, and practices that allow you to finally feel at home in your body.

Schedule a Connection Call & we'll talk about what's best.
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Hi, I’m Andrea.

I struggled with my relationship with my body, and therefore, food & exercise, for the first 22 years of my life. I wasn’t diagnosed with an eating disorder, but looking back… I should have been. I spent years chasing smaller, perfect, worthy – believing more control would bring more peace. Spoiler: It didn’t.

What I eventually learned (and now teach) is that freedom isn’t found in more rules. It’s found in alignment. And your body is where that begins.

Over the past 15 years, I’ve helped thousands of high-achieving, deeply feeling humans, aka SoftRebels™, rebuild trust with their bodies, repair their relationship with food, and create sustainable rhythms for nourishment, rest, and leadership.

My approach is equal parts science & soul, evidence-based and deeply human. I blend nutrition science, behavior psychology, and nervous system research with deep compassion and real-life strategy.

You’ll find no gimmicks here. No “shoulds.” No chasing perfection. Just grounded, personalized guidance that honors your biology, your brain, and your brilliance.

Because the goal isn’t to perform “healthy.”
It’s to feel healthy – connected, energized, and at home in your body.

You are worthy. You are brilliant. You are ready to be free.

I can’t wait to meet you & get to work.

Let's connect!

You’re in capable hands.

Just like you, I do everything with my whole ass. It is so important to me to be resourced & qualified to take a whole-person approach to your version of success & thriving. I have spent the last two decades building a pretty robust toolbox, adding to it every morning with the books & research I read and every year with new trainings.

Education & Training Background:

  • Board Certified Coach

  • Master Certified Leadership Development Coach

  • Gallup Certified Global Strengths Coach

  • Certified Life Coach from Life Purpose Institute

  • The Power of Embodied Transformation from Coaches Rising

  • Certified Intuitive Eating Counselor

  • Registered & Licensed Dietitian

  • Master’s in Public Health in Human Nutrition

  • Bachelors of Science in Exercise Science

  • Registered Healthy at Every Size (HAES) practitioner

Every journey is unique.

Ready to come home to your body? Let's connect.

Maggie, an accomplished interior designer, shares her journey of realization & uncovering how obstacles were hindering her progress in life and how coaching helped her triumph over perfectionism. She came to coaching to focus on intuitive eating but soon started peeling back the layers for deeper work and transformation.

Liz is an accomplished entrepreneur who came to coaching to overcome 40 plus years of food negativity.

Bold Body Peace client Sam talks about how, with coaching, she is finally living the lifestyle that she dreamed of.

Bold Body Peace client Julia talks about how empowering her coaching journey has been.

Erica is a thriving entrepreneur, here she is reflecting on her surprise at the transformative impact of group coaching. She highlights how the supportive environment fostered unexpected relationships she hadn't realized she needed.

See what’s possible…

  • "Not only did I learn about tangible ways to improve my health, but I also learned so much about myself and my body when working with Andrea. Andrea's approach was kind, and yet she helped to light a fire so I could feel motivated for change."

    Sara C.

  • "While working with Andrea things quickly began to move into alignment around my hopes, dreams, and my wild woman vision."

    Cara L

  • "Andrea’s approach is refreshing and life-changing! She devotes all of her energy and knowledge to you, listens carefully, adapts to meet your needs, and most importantly, is your biggest cheerleader throughout the transformation."

    Karri M

  • "I highly recommend Andrea as a nutrition & lifestyle coach. I have worked with her almost a year now and have learned some amazing life skills that I will carry forward."

    Christine H.

  • "If you’re not living your best life, I highly recommend reaching out to Andrea. She will help you get back to a healthy place and your happy ."

    Lindsey H.

  • "Working with Andrea has been so rewarding. Her personalized and genuine approach, along with her passion for health and welbeing, have made a huge difference in my life!"

    Lori I.

Schedule a Connection Call & see what’s possible with the right coaching support.

There’s no commitment, pressure, or obligation. This is a chemistry call – opportunity for me to hear your story & needs and an opportunity for you to learn more about coaching, get your questions answered, and feel me out.

Schedule a Connection Call

Frequently Asked Questions

  • I work 1:1 with leaders, founders, and ambitious humans who are ready to rebuild their relationship with food and body.

    Whether you’re healing from years of diet culture, navigating perimenopause, or just tired of “performing healthy,” this work is for those who want peace — not perfection.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • Every session is individualized.
    We’ll explore your current patterns, clarify your goals, and build strategies that actually work for your body, brain, and life. You’ll leave each session with clarity, practical tools, and a sense of agency — not guilt or overwhelm.

    • Intuitive Eating & body peace

    • Disordered eating recovery and chronic dieting patterns

    • Perimenopause and hormone-related nutrition

    • Gut health & gentle meal planning

    • ADHD and executive function–friendly nutrition

    • Sustainable wellbeing for leaders and high-achievers

  • Yes. I currently accept the following insurance plans:

    • Aetna

    • Cigna

    • Golden Rule

    • Optum

    • Oxford

    • Select Health

    • United Healthcare

    • United Medical Resources (UMR)

    If your plan is not listed, I can provide a superbill that you may submit for out-of-network reimbursement.

    Please confirm coverage with your provider before scheduling.

  • Yes, all sessions are held via a secure, HIPAA-compliant virtual platform.

    I am able to virtually work with clients from the following states:

    AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, MN, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

  • You can still work with me!
    Private-pay options are available. I can also provide receipts for HSA/FSA reimbursement if applicable.

  • Yes — I frequently work with individuals in recovery or in the “gray zone” between chronic dieting and diagnosed eating disorders.

    I do not work with humans who are actively navigating an eating disorder or with a recent diagnosis.

    If you need higher-level care, I’m happy to collaborate with your treatment team or refer you to a specialized clinician.

  • To be of highest service to all my clients, both here at Bold Body Peace and over at The Bold Life Design, I keep a small handful of clients (10-12 people) on each census.

    All potential clients need to schedule a Connection Call to determine fit, care & next steps.

  • It’s a free 30-minute conversation where we’ll talk about your goals, your relationship with food and body, and whether this work feels like a good fit.
    No pressure, no sales script — just clarity.

    SCHEDULE YOUR CONNECTION CALL HERE

  • There is a minimum to work with me of 6 sessions. Most clients work with me for 6–15 sessions depending on goals and support needs. You’ll always have a clear roadmap and we’ll adjust together as you grow.