You are meant to live in peace.

Wild idea, right??

It’s pretty simple. You are incredible.

You are full of life. You have amazing relationships. You are crushing it with your work. You are a feisty, outspoken feminist. Your bullshit detector is finely tuned. You stand up fiercely for all humans. You’re breaking rules & generational cycles. You are designing your life with courage.

You are NOT meant to be small, quiet & accommodating as possible.

It’s time your relationship with food & your body matches the rest of you.

You deserve to feel at home in your body.

I know what you’re thinking… “You don’t understand. I’ve hated my body for decades. I’ve never NOT been on a diet. I don’t think peace is in the cards for me.”

But I see you. I’ve worked with so many like you. In my own story, I am you.

Bold Body Peace is the culmination of the science, strategic frameworks, thousands of client wins & personal transformation.

I know, in my bones, peace is possible for you too.

You can’t afford to waste any more time and energy on the diet & weight loss anxiety-chaos-deprivation-unworthiness hamster wheel.

You’ve got better sh*t to do.

Turns out your relationship with food & your body is actually about so much more than food & your body.

That’s why this is so much more than an intuitive eating or nutrition program. This is purpose coaching. This is confidence coaching. This is a program to help you let go of perfectionism and wire new mindsets & habits. This is program is about courage and living BIG.

Yes, you will absolutely learn about the framework of intuitive eating and balanced nutrition but first & foremost you will learn about yourself – your purpose, your vision, your courage & what makes you come alive.

We can wait to see what you do with your big, juicy, audacious life.

Let’s get you some food & body peace…

  • Food & Body Peace... Time to Get You Some! Course

    What you’ll get:

    • 27 digestible lessons filled with evidence-based, practical, no-bullshit strategies, tools & tips to help your radically shift your mindset, habits & practices on:

      • intuitive eating

      • nutrition fundamentals

      • body confidence

      • purpose & values

      • courage & fear

      • movement

      • stress resilience

      • perfectionism & worthiness

    • Over 50 worksheets, reflections & supplemental materials to bring your learning to life.

    • Access to community message board to share out wins, questions & resources.

    • 4 months of group coaching.

    Click the link below to see if this course is right for you.

  • 1-on-1 Food & Body Peace Coaching

    What you’ll get:

    • Everything from the Food & Body Peace: Time to Get You Some! Course

      • 27 digestible lessons filled with evidence-based, practical, no-bullshit strategies, tools & tips to help your radically shift your mindset, habits & practices

      • Over 50 worksheets, reflections & supplemental materials to bring your learning to life.

      • Access to community message board to share out wins, questions & resources.

      • 4 months of group coaching

    • 4 months of 1-on-1 coaching support from a Registered Dietitian & Certified Intuitive Eating Counselor, which includes:

      • 2 coaching sessions per month

      • Personalized intervention, support & resources

      • Unlimited messaging access to your Coach

      • Option to add on additional coaching

    Click the link below to see if 1-on-1 Food & Body Peace Coaching is right for you.

See what’s possible

You’re in good hands.

As a Healthy At Every Size (HAES) Registered Dietitian, Certified Intuitive Eating Counselor & Board Certified Coach, I have worked with thousands of real humans to reclaim their relationship with food, body & their purpose.

I know exactly what it takes to align your time & energy with the pursuits that truly matter to you and strategically let go of the anxiety, fear, and grasping to be “enough.”

You are worthy. You are brilliant. You are ready to be free.

I can’t wait to meet you & get to work.

Your body is the vessel to help you move mountains. It is not the mountain to move.

Schedule a Connection Call & see what’s possible with the right coaching support.

There’s no commitment, pressure, or obligation. This is a chemistry call – opportunity for me to hear your story & needs and an opportunity for you to learn more about coaching, get your questions answered, and feel me out.