Food & Body Peace: Time to Get You Some!
I think it’s pretty simple.
You are incredible. You have amazing relationships. You are crushing it with your work. You are a feisty, outspoken feminist. Your bullshit detector is finely tuned. You stand up fiercely for all humans. You’re breaking rules & generational cycles. You are designing your life with courage.
It’s time your relationship with food & your body matches the rest of you.
What You’ll Get
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Digestible lessons filled with evidence-based, practical, no-bullshit strategies, tools & tips to help you make radical shifts in a short amount of time.
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4 months of group coaching to dive deeper & connect with others on their journey . Takes a village to make massive, sustainable shifts. This is your village.
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Over 50 worksheets, reflections & supplemental materials to bring your learning to life.
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Access to your coach for deeper support & guidance. We are in your corner in all the spaces of your life.
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Access to a private community message board (not on social media) to share out wins, questions & resources.
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Opportunity to up-level and get private, individualized 1-on-1 coaching support for those who are really not messing around here.
* body peace starts today *
* body peace starts today *
Turns out your relationship with
food & your body is actually about so much more than food & your body.
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This course is for you if you:
Want to feel powerful in your body.
Are you done “shoulding” all over yourself and never feeling like you are doing enough.
You deeply desire to untether your worthiness from the size, shape, and imperfections of your body.
You are ready to feel a sense of ease, peace & playfulness in how you take care of yourself.
You are ready to feel the magic of your life & stop wasting time & energy on what is no longer serving you.
It’s time for your relationship with your body to match the rest of your awesomeness.
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Digestible lessons filled with evidence-based, practical, no-bullshit strategies, tools & tips to help your radically shift your mindset, habits.
4 months of group coaching to dive deeper & connect with others on their journey . Takes a village to make massive, sustainable shifts. This is your village.
Over 50 worksheets, reflections & supplemental materials to bring your learning to life.
Access to your coach via messenger for deeper support & guidance
Access to community message board to share out wins, questions & resources.
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That’s why this is so much more than an intuitive eating or nutrition program. This is purpose coaching. This is confidence coaching. This is a program to help you let go of perfectionism and wire new mindsets & habits. This is program is about courage and living BIG.
Yes, you will absolutely learn about the framework of intuitive eating and balanced nutrition but first & foremost you will learn about yourself – your purpose, your vision, your courage & what makes you come alive.
We can wait to see what you do with your big, juicy, audacious life.
Hi, I’m Andrea!
I’m a Healthy At Every Size [HAES] Dietitian & Certified Intuitive Eating Counselor. I’ve worked with hundreds of humans over the last decade - executives to teens - to reclaim the relationship they have with their bodies & food.
But my body peace story didn’t start with them. It started as an 8-year-old girl who was just a little “too weird” & never felt good enough. And she spent a decade & a half scrambling for worthiness & belonging by giving any free moment and bit of energy trying to make her body small – disordered eating practices, obsession with food & body, constant self objectifying, over exercising, paralyzing inner critic… oof. Believe me when I say, “I’ve been there.”
When I finally came up for air from all this after grad school, I realized how much of my life had been wasted on this pursuit. Holy shit. No more. And this is where the healing began. And my own healing was the start of being a co-pilot on this journey for so many. I am so damn honored.
I know in my bones – all humans deserve & desire security, dignity & belonging. That is the foundation that all my work is built on. We don’t shy from the hard conversations. This is a community for the feisty, intersectional feminists doing our best to not be assholes. I can’t wait to have you join us.
Additional education & training background: Board Certified Coach, Master Certified Physician & Healthcare Development Coach, Gallup Certified Global Strengths Coach, Certified Life Coach, Master’s in Public Health in Human Nutrition, Bachelors of Science in Exercise Science
Hobbies: Travel, creating, cooking, dancing, finding adventures, seeing comedy shows, snuggling Sammich Tacos (the sweetest little golden retriever that you ever did see)
Favorite food: Pretty much anything Thai
Micro-joys: Travel magazines, thrifting, newspaper comics, flowers & bright colors
* goodbye food anxiety, hello peace *
* goodbye food anxiety, hello peace *
✺ Frequently Asked Questions ✺
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1-on-1 coaching would likely be a better fit for you if you:
Are looking to do specific and more complicated physiological healing (ie. gut health, chronic disease management, autoimmune support, etc.)
Tend to be more reserved in groups and do better with one-on-one conversations.
Need more flexibility in scheduling sessions. (Group sessions are held at the same day/time every week.
Are looking for a more individualized approach to your care and coaching that is very specific to your needs and circumstances.
Are healing from an active eating disorder or previously active eating disorder and want to explore coaching & intuitive eating in your healing journey.
Group coaching will be a great fit for you if:
You enjoy the energy, collaboration, and brainstorming that happens in a group setting.
Are energized by other humans experiencing similar challenges and successes.
Are open to cultivating honest and meaningful relationships with other humans.
Thrive in a structured environment with set days/times of sessions and a set curriculum.
If you are still uncertain which is the best option for you, schedule a Connection Call so we can talk it through together. We want you to get the best possible care & have an incredible experience.
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Simply schedule a Connection Call & fill out the questionnaire. Our team will get back to if we have more questions before your call. The Connection Call is a mandatory part of the application process. Determination of fit will be made during the call.
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At this time, we are not taking on individuals with active eating disorders for GROUP coaching as we can not provide the level of comprehensive care that you deserve. Please schedule a Connection Call to explore if one-on-one Food & Body Peace Coaching with The Bold Life Design is the right fit for you and can further empower your healing journey. Or visit the National Eating Disorder Association database of providers. We are cheering you as you find the right healing care for you.
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Disordered eating is a spectrum, and many people—including most American women—have it to some degree. This course IS designed for people who have disordered eating behaviors such as yo-yo dieting, occasional bingeing, and vacillating between restriction and overeating, without significant medical complications or high-risk behaviors such as gastroparesis, purging, or medication abuse.
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At this time, we do not take insurance. There are many clients who use a Health Savings Account (HSA) to cover some of the cost of the program. If this applies to you, bring it up in a Connection Call conversation and we can see if we can make that work for you as well!
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Not at all! The course helps you work through each of the principles of intuitive eating, so you don’t have to be familiar with them to start. By the end you’ll have an excellent working knowledge of intuitive eating.
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Absolutely! This course is about so much more than intuitive eating. It starts with the relationship you have with perfectionism, worthiness & your purpose. Then we dive into intuitive eating & I've designed the course to address common issues with putting intuitive eating into practice, so if you’re already familiar with the concept but haven’t fully incorporated it into your life, this course will help get you there. The multimedia format suits a variety of learning styles, and the interactive tools and journal activities help deepen your understanding.
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Intuitive eating is not intended as a weight-loss method. Some people may lose weight when they learn to honor their bodies, while others gain weight they’d lost through restriction and deprivation. Still others maintain their weight with intuitive eating. Weight loss is NOT a goal of intuitive eating or of this course, which is rooted in anti-diet principles.
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Nope. All module content is yours to download and keep forever, and you also get free access to any future course updates
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This is a self-paced online course, so you can start anytime! You'll get instant access when you sign up, and you can either dive in right away or come back and start the course later. You’ll have lifetime access to all of the written and audio content. The only time-sensitive aspects of the course are the online community (which is available to you for 4 months) and the monthly group Q&A calls (which are also available to you for 4 months).
* and then she said, "it's time." *
* and then she said, "it's time." *